It’s hard to ask for much more to ring in the New Year. Whether it was a chainsaw juggling human contortionist, stand-up ...

Writer Caroline Rothstein isn't just aging gracefully; she's aging confidently, intentionally, and with zero f*cks to give about society's opinion.

Adanola has reworked its classic gym leggings with a flattering wrap-over waist, which helps provide extra support around the ...

For Kentucky families feeling the pinch of rising food costs, ALDI has become something of a financial lifeline. A full week’s worth of groceries for a family of four can often be purchased for under ...

Not getting enough sleep is like having no night crew. Research shows athletes sleeping less than 7 hours have 1.7 times ...

Michigan’s best-kept secret isn’t a hidden beach or a tucked-away diner – it’s a treasure trove disguised as a thrift store in Kentwood.

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

It will bring you the most possible peace for the least possible effort.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Work from home? Try 5 seated moves after 50 to strengthen your core, boost muscle, and help shrink stomach overhang in ...