Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...

Loosening your muscles is beneficial, but choosing the right type of movement for your chosen exercise is key It depends on what kind of stretching you’re doing, says Dr Alex Dinsdale, senior lecturer ...

This five-minute routine will help you get comfy (Credits: Getty Images) Why is it that an uncomfortable bed in the evening feels like heaven by morning? One word: stress. A busy mind and tense body ...

A new study has found that a modest amount of exercise may slow cognitive decline in sedentary older adults. Mild cognitive impairment is an early stage of memory loss or other cognitive ability loss.

In a key stretch for the Bucs as they fight for the NFC South title, a key player could return sooner than anticipated. According to Adam Schefter’s reports, Todd Bowles has said that wide receiver ...

ORLANDO, Fla. (Ivanhoe Newswire) - If you think stretching is only for athletes, you’re wrong. Experts say stretching is good for everyone, and a 2023 study found that adults who stretched five days a ...

Most of us spend the majority of the day twisted into some sort of contortion in front of a computer screen, looking down at our phone or curled up on the couch. The hunched back, the rounded ...

Tampa Bay Buccaneers wide receiver Mike Evans suffered a broken clavicle and is going to miss most of the remainder of the 2025 season, head coach Todd Bowles announced Monday night. "He'll be out ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...