A well-structured chest workout can help lift and firm the bust naturally. With consistency and proper technique, women can ...

Ladies tone your "bust" with this simple chest exercise and repeat this workout at home three times a week to get the more ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

A look at the college swimming landscape in backstroke and breaststroke, with Claire Curzan and Lucy Bell defending their ...

The Telegraph’s new fitness columnist shares the midlife health tips to follow this year and her ultimate full-body workout ...