Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness experience, injury history, and goals.

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

Once you hit a certain age, strength training should become non-negotiable ...

Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light ...

The NordicTrack 55-Pound Select-a-Weight Dumbbell Pair is a no-nonsense set of adjustable dumbbells that can handle even the ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...