Some emergency departments had a slow Sunday, but weather-related injuries were expected to increase as Long Islanders dug ...

Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve ...

Twists can promote a healthy range of motion, which may be compromised, due to a sedentary lifestyle, injury, degenerative ...

Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.

1. Step your right foot toward a wall, stopping roughly three feet in front of it. 2. Place both palms against the wall and bend your right knee. 3. Lean forward, keeping your left leg straight. Hold ...

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

It’s not just for beginners, either.

Some yoga asanas can help reduce tension and anxiety effectively. Here, take a look at some yoga asanas that can be ...

The age-defying rockstar maintains a ripped physique with a vegan diet and outdoor workouts ...

Can yoga help my skin glow? Learn how specific poses improve circulation, reduce stress, and boost your skin’s natural radiance.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

I just got back from the slopes – this is the best tried and tested skiwear - We’ve been testing the best skiwear brands in ...