The age-defying rockstar maintains a ripped physique with a vegan diet and outdoor workouts ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Strong calves help you move around better. While training, everyone focuses on their chest, biceps, and glutes, and calves ...

Staying strong after 60 is no longer about lifting heavy weights. According to fitness experts in the United States, seated ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

A FITNESS trainer has warned against a viral exercise trend loved by stars including Molly-Mae Hague’s sister Zoe, saying it ...

The combo of an intense strength-training workout and slow, mindful yoga is referred to as "power yoga." It's my favorite ...

Norwich City’s resurgence under Philippe Clement continued with a superb 2-1 Championship comeback win on Monday night over leaders Coventry City at Carrow Road.

Hopping right out of bed and dry brushing (among other things) is the new hot girl routine ...

While it is important to focus on the main workout, remembering that the body needs proper preparation before intense ...