Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

Although your triceps and chest work less during the dolphin ... like wide-hand stance push-ups. Any exercise that builds more mobile and flexible upper body muscles has the potential to provide ...

Boost your Chest workout with Drop Push Up! Learn the right technique, benefits, and tips to target your Pectorals ...

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

But which exercises are best for extending your golden years ... If traditional pushups feel challenging, incline pushups are an excellent alternative. "Pushups help build chest, core, and arm ...

Daryanani recommends starting with wall or counter push-ups. Gradually, you can progress to knee push-ups and eventually to standard push-ups. "Proper form is what matters most," says Daryanani. "Even ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.