Fitness Pro Superhuman Troy performs a chest workout with the Godfather of Bodybuilding for big pecs.

Fitness Pro Superhuman Troy performs the ultimate upper chest workout with the Godfather of Bodybuilding.

Stay on the fitness side of the internet long enough, and you’ll quickly learn that everyone swears by a different training ...

Everyone starts somewhere, but getting the basics down early could change your results forever.

The six-time Mr Olympia put Andrew Huberman through a five-move, 14-set session built entirely around training to failure ...

Former Survivor contestant Teeny Chirichillo on the joy and stress of being a “very online” trans man.

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...

Stephen Graham transformed his physique in six months for A Thousand Blows – his trainer reveals how he did it - HOW I TRAIN: ...

Bodybuilding star Lee Priest revealed his plan to live to 100 before discussing his longevity and health since stepping away ...

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

Add Yahoo as a preferred source to see more of our stories on Google. SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to ...