How exercise in your teenage years could reduce cancer risk - Breast cancer is the most common cancer in women in the UK ...

Ladies tone your "bust" with this simple chest exercise and repeat this workout at home three times a week to get the more out of your workout.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

Recreational physical activity or lack thereof could be a factor in whether teenage girls develop breast cancer later.

Try standing exercises to flatten lower belly pooch after 55, with expert guidance from NASM-CPT Felicia Hernandez.

Twenty-two women share what they love, what they hate and what they wish everyone understood about living with large breasts.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow down, while their body stores fat in the abdominal area. Spot reduction exists ...

New evidence shows physical activity, especially walking, can significantly improve survival in breast cancer patients, even those genetically prone to obesity, highlighting fitness, early detection, ...

Recreational physical activity may be associated with breast tissue composition and biomarkers of stress in adolescent girls, ...

A genetic predisposition to obesity, even for women with a healthy BMI, appears to raise the chances of early death after ...