Researchers compare breast tissue composition among adolescent girls participating in varying levels of recreational physical ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Recreational physical activity or lack thereof could be a factor in whether teenage girls develop breast cancer later.

Try standing exercises to flatten lower belly pooch after 55, with expert guidance from NASM-CPT Felicia Hernandez.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

‘It promotes spinal stability, shoulder resilience, and coordinated full-body tension,’ says PT Monty Simmons. ‘This ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Experts explain what healthy blood pressure looks like at different ages and when high readings need action ...

In this interview, Danielly Fausto, Ph.D., physical education researcher at the Santa Catarina State University in Brazil, ...