Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

They’re so easy to incorporate into your week.

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

The age-defying rockstar maintains a ripped physique with a vegan diet and outdoor workouts ...

Learn how to transform a simple walk into a powerful fitness routine that improves endurance, tones muscles, and supports ...

One finding shows up again and again in hypertrophy research: when weekly training volume climbs, muscle growth tends to ...

Chris Evans transformed from a hunky heartthrob to Captain America. Now, for 'Avengers: Doomsday', he's doing it all again.

Research shows that heart disease is a long-recognized and persistent medical challenge for gorillas living in zoos, ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.