Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

Step into the Golden Era and discover how Incredible Hulk legend Lou Ferrigno built a massive, granite-like physique. This ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Bodyweight workouts offer a practical, equipment-free way to build strength, improve balance, and begin a sustainable fitness routine at home.

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

Former Survivor contestant Teeny Chirichillo on the joy and stress of being a “very online” trans man.

A demanding back and shoulders session designed to add mass, density and suit-filling size ...

Carrying shopping bags home might feel like lugging a lorry, but this everyday activity could be boosting muscle strength.

The fix to this problem might come in the form of tools instead of changes to the spacesuit itself. Rubins said astronauts ...