Strongway Gym Supplies has announced the sale of hex dumbbells for home fitness use across the United Kingdom. The weights ...

They’re so easy to incorporate into your week.

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Push-ups remain one of the most effective and accessible exercises for building real-world strength. When performed correctly ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Looking for the perfect gift for a fitness lover? This is a list of the best activewear and workout gear for the gym lover in ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness experience, injury history, and goals.

When was your last check-up?

If you follow these tips, you might find yourself looking forward to your indoor treadmill runs rather than dreading them.

A winter storm is expected to sock the region with upward of a foot of snow, combined with frigid temperatures. AccuWeather ...

As winter stretches on, many people still have to commute to work while figuring out how to keep active and safely let ...

As a super-fit Olympic medallist, I always felt a bit of a fraud as I sat in the cardiology unit waiting for my annual ...