Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

Some emergency departments had a slow Sunday, but weather-related injuries were expected to increase as Long Islanders dug ...

Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.

1. Step your right foot toward a wall, stopping roughly three feet in front of it. 2. Place both palms against the wall and bend your right knee. 3. Lean forward, keeping your left leg straight. Hold ...

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, ...

Pancreatitis is excruciatingly painful, especially after eating. The pancreas is behind the lower part of the stomach, stretching across the abdomen, so it was conceivable that it was the cause of the ...

The grueling chemotherapy treatment has taken a visible toll on the toddler. The post Toddler diagnosed with rare cancer ...

Louisa Shilleto, 37, knew "something was not right" during the evening routine for toddler Charlie after she noticed the ...

A two-year-old boy was diagnosed with a rare and aggressive cancer - after his mother noticed the veins in his chest had ...

West Chester East ended a couple undesirable streaks Wednesday night, but the Vikings hope that’s just the start of it this ...