Ladies tone your "bust" with this simple chest exercise and repeat this workout at home three times a week to get the more out of your workout. US seizes Venezuela's Maduro in 'large scale' attack, ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Some fitness modalities are better than others at helping you live stronger for longer.

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health ...

Twenty-two women share what they love, what they hate and what they wish everyone understood about living with large breasts.

Cardiovascular disease remains the No. 1 killer of women, responsible for one out of every three female deaths each year, ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what you love to do.

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...