Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

Use a small shovel or consider a snow thrower. The act of lifting heavy snow can raise blood pressure acutely during the lift ...

Newry woman Caoimhe Loughran had a pacemaker fitted at just 20 years old and shares how walking has become her therapy ...

Exercise and nutrition are vital, but which specific habits offer the greatest bang for buck? Five doctors and a physiologist ...

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

Hyrox, the new, high-energy workout touted by influencers across the globe, might look like the perfect addition to a January health kick.

Wearable fitness trackers will likely be OK for players to use in future editions of the Australian Open, where leading players Carlos Alcaraz, Jannik Sinner and ...

At 80 years old, Ernie Hudson looks like he could still haul his proton pack all the way up the stairs to the top of 550 ...

Digging out from the weekend's massive snow and ice storm could be hazardous to your heart. Pennsylvania health officials ...

Sarepta Therapeutics, Inc. (NASDAQ:SRPT), the leader in precision genetic medicine for rare diseases, today announced ...