From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Side plank also known as ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Bikram hot yoga classes last for 90 minutes. An instructor will guide you through 26 standing and stretching postures and two breathing exercises in a specific order. It’s challenging.

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Let's explore five yoga asanas that can help reduce belly fat ... This pose is a great challenge for your core and obliques. The Boat Pose is a challenge but, with consistency, you'll see your ...

Check out the curated list of Yoga asanas which will stregthen your lungs ... Ardha Ustrasana - Those who find it difficult to do Ustrasana, can easily do Ardha Ustrasana. This is a good Yoga ...

From Bhadrasana to Viparita Karani, here are a few yoga asanas that can help in managing ... throbbing and muscle cramps in the lower legs can make it difficult for us to go on with our daily ...

This is partially because it's difficult to blind participants to the fact they ... First, practitioners must learn how to ...