5 Seated Exercises Men Over 65 Need to Maintain Leg Strength

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.
Fitgurú on MSN

Seated marches: The chair exercise that builds hip strength and improves walking as you age

A simple, trainer-approved movement in the U.S. that boosts hip strength, coordination, and core control with zero impact.
Fitgurú on MSN

The simple seated exercise that rebuilds leg strength after 60 and protects your knees

Rebuilding leg strength after 60 doesn’t require heavy weights or high-impact workouts. One simple seated exercise can ...
Fit&Well

I asked a physical therapist why my heels don't stay on the floor when I squat—here's what he had to say

Limited dorsiflexion can be caused by either mobility limitations in the ankle joint and/or calf stiffness, specifically in ...
Family Destinations Guide

10 Slow-Paced Towns In Colorado Where Life Is Still Simple

In Monte Vista, a “quick stop” at the grocery store includes catching up on three families’ news and might take an hour – and that’s perfectly fine. Located on Colorado’s eastern plains, La Junta ...