Regular self-care is crucial for maintaining eye health and preventing issues like soreness and burning. Adequate intake of ...

Protein shakes, pre-workout mixes and other supplements aren’t always just a part of a gym routine. In adolescents and young ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

In today’s fast-paced world, managing blood sugar levels has become a significant concern for many individuals, especially ...

Constipation is typically related to diet and lifestyle, but it may also be caused by some supplements and medications.

Vitamin A offers many health benefits, from skin health to immune support. Learn more about benefits and possible risks of ...

Not all supplements are beneficial for IBS—some might even aggravate your symptoms. Reviewed by Dietitian Maria Laura Haddad-Garcia Irritable bowel syndrome (IBS) is a common digestive disorder that ...

From strawberries and kiwis to broccoli and bell peppers, there are more ways to pack in your vitamin C than just orange ...

An international team led by researchers at the University of Toronto has found a compound in ginger, called furanodienone (FDN), that selectively binds to and regulates a nuclear receptor involved in ...

We tried different blends and spoke with dietitians to find an assortment of the best protein powders for various diets and ...