There are so many benefits to taking vitamin C, but in order for it to work as well as it can, there are a few things to ...

One of the biggest misconceptions in modern nutrition is that you need to take supplements. The number of powders, pills, ...

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Life Extension shares a variety of winter vitamins, supplements, and tips to help the body during the cold season.

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

Although it’s readily available in foods and beverages, there could be good reasons for you to take a vitamin C supplement.

Not all supplements are beneficial for IBS—some might even aggravate your symptoms. Reviewed by Dietitian Maria Laura ...

There are some great pluses to the supplement, too, besides possibly helping you fend off the cold or flu. The Mayo Clinic said there is research that suggests that taking zinc orally may slow the ...

Regular self-care is crucial for maintaining eye health and preventing issues like soreness and burning. Adequate intake of ...

“Vitamin C enhances the absorption of iron,” Stephenson points out. This can help your body maximize your iron intake and ...