One of the biggest misconceptions in modern nutrition is that you need to take supplements. The number of powders, pills, ...

Not all supplements are beneficial for IBS—some might even aggravate your symptoms. Reviewed by Dietitian Maria Laura ...

Certain herbal and dietary supplements may play a role in easing some premenstrual dysphoric disorder (PMDD) symptoms. Here's a look at seven potential options and what the research says about each of ...

What you eat can play a role in how well your immune system functions. There is some evidence that these herbs and spices may ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

Enforcing hair growth necessitates a comprehensive approach that includes a healthy lifestyle, effective hair care and a ...

Mohan V, Manasa VS, Abirami K, Unnikrishnan R, Gayathri R, Geetha G, et al. Effect of Replacing Sucrose in Beverages with ...