Get ready with me for a 3-mile run followed by an upper body gym session! I share my full workout routine, nutrition tips, and accountability strategies to help you stay consistent and reach your ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Building muscle has serious perks.

Looking for the perfect gift for a fitness lover? This is a list of the best activewear and workout gear for the gym lover in ...

IF your 2026 goal is to finally lose weight, you’ve probably already binged the last of the festive chocolate, booked ...

Ryan Kibler opened Evergreen Fitness at 1105 Upper Valley Pike with over 70 machines, 15 pieces of cardio equipment and free weights.

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...