This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...

Entourage star Emmanuelle Chriqui, 50, flaunted her toned thighs and impressive abs on her social media page. Check out her latest pictures.

We go over squat form plus variations to try.

They’re so easy to incorporate into your week.

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Anushka in a post, cited her dance guru, Shiamak sir, as an influence and inspiration for her love for dancing.