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18 Foods That Have More Protein Than an Egg
Medically reviewed by Kierra Brown, RD Eggs are a popular and easy source of protein. A large egg contains 6.3 grams of ...
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13 Foods With Way More Sodium Than You Realized
Sodium can be sneaky It's not too surprising that nine out of 10 Americans eat more than double the amount of sodium they ...
11 Calcium-Rich Foods That Aren’t Just Dairy Products
Thanks to all those childhood lectures about the importance of strong bones and teeth, dairy has been drilled into our heads ...