Certain vegetables, such as broccoli, cauliflower, and cabbage, contain compounds like fiber and sulfur that can cause gas ...

Eating hazelnuts has beneficial effects on the body like reduced inflammation and lower risk of cardiovascular disease.

Fiber that naturally occurs in whole foods provides other nutrients like vitamins, minerals, plant compounds, and water, Petitpain said. However, "fake" or isolated fibers are extracted from plants or ...