Swimming is a great workout if your goal is weight loss. Coaches break down the types of strokes, how to start a swim routine ...
Swimming is a great workout if your goal is weight loss. Coaches break down the types of strokes, how to start a swim routine ...
Freshman Emily Bair posted a personal record for an impressive top-five finish at The Cedars at Dungeness Golf Course on Oct.
Our Weekly Wonders of Age Group Swimming series celebrates swimmers of every age and experience level with age group profiles ...
A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...
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