HYROX has truly took the fitness world by storm to become somewhat of a global phenomenon, booming in popularity to quickly establish itself as the fastest growing fitness sport in the world. With the ...

Award-winning Southern California breeder and The Huntington Rose Garden curator has developed 160 varieties of roses.

This also marks the first Israeli record since the Guinness World Records resumed accepting submissions from Israel on ...

Give your garden a head start on summer with rare blue blooms that look almost too vivid to be real – all grown easily from ...

The capital’s corporate giants and fitness enthusiasts are preparing to swap their business suits for sneakers as the nation’s most anticipated fitness ...

Two years ago, when a toe injury changed the way I moved, I discovered just how foundational feet are to overall health.

I steered the shopping cart to the other cereal aisle. The one where the breakfast foods from Lucky Charms to Grape-Nuts loomed from the shelves. Dad ate Grape-Nuts. He consumed it first thing in the ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Sylvester Stallone has been an iconic face in Hollywood for his muscular physique and action-packed movies. Often compared ...

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

Actor Ernie Hudson has revealed his secret to staying fit and flexible at 80 years old. Hudson, who starred as Winston ...

Begin in a downward dog position with your hands and feet on the floor, hips pushed high, and head hanging between your arms. Bend your elbows and lower your chest toward the floor, then swoop it ...