They’re so easy to incorporate into your week.

HYROX has truly took the fitness world by storm to become somewhat of a global phenomenon, booming in popularity to quickly establish itself as the fastest growing fitness sport in the world. With the ...

When most people think of burpees, it’s usually a few reps during a workout: tough, repetitive and exhausting. But one athlete - India's Mann Sharma - took it to an entirely new level: a burpee broad ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

Mohammad has been interested in exercise since an early age. He used to compete in Taekwondo before moving his focus to ...

Welsh PE teacher Lauren Stockley is targeting a sport at the 2026 Hyrox World Championships ...

The capital’s corporate giants and fitness enthusiasts are preparing to swap their business suits for sneakers as the nation’s most anticipated fitness festival, the Joy FM Big Workout, storms the ...

With the New Year comes new resolutions and, for some people, burnout and disappointment as they fail to achieve their goals.

Before diving into the workout, spend 5-7 minutes warming up. Use dynamic movements like arm circles, marching in place, or ...

The race is part of the Samurai Challenge aimed at building strength and camaraderie while reinforcing ‘warrior ethos’ at Yokota Air Base in Tokyo.