Fitgurú on MSN
Seated marches: The chair exercise that builds hip strength and improves walking as you age
A simple, trainer-approved movement in the U.S. that boosts hip strength, coordination, and core control with zero impact.
Fitgurú on MSN
The simple seated exercise that rebuilds leg strength after 60 and protects your knees
Rebuilding leg strength after 60 doesn’t require heavy weights or high-impact workouts. One simple seated exercise can ...
19hon MSN
The 6-Minute Daily Routine That Restores Upper-Body Strength Better Than Weight Training After 55
Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.
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