Abstract: Pneumonia is a potentially life-threatening infectious disease that is typically diagnosed through physical examinations and diagnostic imaging techniques such as chest X-rays, ultrasounds ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

Step into the Golden Era and discover how Incredible Hulk legend Lou Ferrigno built a massive, granite-like physique. This ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

The year 2022 marked a change of guard in the IFBB Pro League’s Men’s Open division in many ways. Veterans of the division seem to be losing ground to the younger, hungrier contenders and the results ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Fitness Pro Superhuman Troy performs an upper body workout that builds mass across chest, back, shoulders, and arms.

Most chest and triceps workouts focus on either building muscle size or strength. The majority of trainers, though, want both. To optimize muscle mass and strength, you need to train in a specific way ...