Fitness Pro Superhuman Troy performs an upper body workout that builds mass across chest, back, shoulders, and arms.

Fitness Pro Superhuman Troy lists seven top chest moves for aesthetic mass.

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Pancreatitis is excruciatingly painful, especially after eating. The pancreas is behind the lower part of the stomach, stretching across the abdomen, so it was conceivable that it was the cause of the ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what you love to do.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.