Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Everyone starts somewhere, but getting the basics down early could change your results forever.

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

Staying strong and toned after 55 doesn't mean you have to spend hours lifting heavy weights at the gym. There are plenty of ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Plus, exactly how to get results from whatever activity you love to do.

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways to add it into your day.

It's a smart protocol that combines explosive reps, static holds and slow tempo for efficient muscle growth ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Quick, imagine an animal tongue. What came into your mind? The flicking forked tongue of a snake? A cow licking a block of ...

Don’t have time to exercise? Kim Hawley’s new routine will change all ...