Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Fitness experts say the dumbbell pullover can sculpt your upper body like few other moves, but only if you master the proper form and avoid these common mistakes.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

He failed on his campaign promises to tax the rich. Then city council members passed a budget without his blessing. Now his opponents are building a war chest that could be used to unseat him next ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife.Related video above: ...