Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

Some heart issues can be asymptomatic. Unexplained and recent burping, especially after physical exertion, can indicate a ...

Staying strong after 60 is no longer about lifting heavy weights. According to fitness experts in the United States, seated ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light ...

The Blood Rose cosmetic set and Heart Pillow are the most recent Twitch Drops, so if you're looking for other ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

On the first day I decided to work out at USF’s Recreation and Wellness Center this semester, I was appalled by what I saw — ...