Unlike Robbins, Begeti doesn’t fully delete items from her brain dump because, she says, “they would go back into my brain as ...

Your goal when you brain dump should be to see the volume of tasks and feel the weight of remembering them all lift from your ...

I'm a chronic overthinker, but I'm usually able to turn it off right before bed with some light journaling (or brain dumping, as I like to call it), as well as reduced screen time. At the end of last ...

It’s Friday morning. Your to-do list is ready, and you settle into your workspace, determined to tackle the day’s tasks so ...

There is an old saying that inside every 70-year-old is a 35-year-old wondering, "What happened?" What happened is that countless days, nights, meetings, commutes and other unremarkable events went by ...

Ever notice how that half-finished project lurks in your thoughts during dinner? Or how the email you didn’t send somehow pops into your mind during your morning shower? There’s a fascinating reason ...