But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Join this empowering yoga session tailored for those over 40 and athletes seeking to expand flexibility and mobility.

Join Paola, an experienced yoga teacher from Fort Lauderdale, Florida, as she guides you through a dynamic vinyasa flow ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light ...

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...