India’s top Pilates expert Yasmin Karachiwala talks to News18 about fitness, AI, and the evolution of mindful movement in India as she opens a new studio in Delhi.
Soha Ali Khan gave fans a glimpse into her well-structured pre-weightlifting routine. The dynamic mobility drills prepare ...
“The plank is a great exercise to help strengthen and stabilize your core muscles,” says Aran Quinn, a coach at W10 Performance. “A strong core is important for providing the body with the strength ...
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I was squeezed like a sausage inside a ‘human upgrade center’ where biohackers optimize their bodies
The Big Squeeze — officially called the Ballancer Pro — is an FDA-approved compression therapy device designed to target ...
Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...
Autumn is the season when the landscape changes mood — leaves underfoot, breath curling in the chill, paths you thought you ...
Celebrity trainer Ana Coppola offers an in-room reset to share with travellers. Revealed: Quick jet-lag reset tips for your ...
Roselle 18, Metuchen 12: Deion Nelson’s third touchdown pass of the game was the winner, as Raekwon Anderson caught a tipped ball in the end zone for a 23-yard touchdown reception with 23 seconds left ...
Brides-to-be, if you are looking for a workout routine to help you get toned before you get married, scroll down ...
Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...
This full-body workout from personal trainer Roxanne Russell targets your legs, glutes, abs, arms, back, and chest without a ...
Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...
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