India’s top Pilates expert Yasmin Karachiwala talks to News18 about fitness, AI, and the evolution of mindful movement in India as she opens a new studio in Delhi.

Soha Ali Khan gave fans a glimpse into her well-structured pre-weightlifting routine. The dynamic mobility drills prepare ...

The Big Squeeze — officially called the Ballancer Pro — is an FDA-approved compression therapy device designed to target ...

Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

Autumn is the season when the landscape changes mood — leaves underfoot, breath curling in the chill, paths you thought you ...

Celebrity trainer Ana Coppola offers an in-room reset to share with travellers. Revealed: Quick jet-lag reset tips for your ...

Roselle 18, Metuchen 12: Deion Nelson’s third touchdown pass of the game was the winner, as Raekwon Anderson caught a tipped ball in the end zone for a 23-yard touchdown reception with 23 seconds left ...

Brides-to-be, if you are looking for a workout routine to help you get toned before you get married, scroll down ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

This full-body workout from personal trainer Roxanne Russell targets your legs, glutes, abs, arms, back, and chest without a ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

Mukilteo Police Department responds to report revealing federal immigration authorities accessed Flock Camera System data Louvre heist update: Museum director offers to resign over "terrible failure" ...