Plus, exactly how to get results from whatever activity you love to do.

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both.

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the ...

Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

From long desk hours to poor posture, our backs suffer daily. Fitness coach Hailey Zimmerman shares easy gym exercises to ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: There are effective methods for both men and women to shape their arms well.

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...