Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Push-ups remain one of the most effective and accessible exercises for building real-world strength. When performed correctly ...

Plus, exactly how to get results from whatever activity you love to do.

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

Hula hooping is a full-body workout that also works the arms. The circular motion of hula hooping engages the biceps and ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...

5 Unjustly Overlooked Chest-Building Movements That Deserve a Spot in Your Routine ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.