Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Plus, exactly how to get results from whatever activity you love to do.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both.

Facing state Rep. Vikki Goodwin, Marcos Vélez has landed the Texas AFL-CIO’s endorsement and support from a donor trail that ...

One finding shows up again and again in hypertrophy research: when weekly training volume climbs, muscle growth tends to ...

Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

The six-time Mr Olympia put Andrew Huberman through a five-move, 14-set session built entirely around training to failure ...