This simple curl upgrade could lead to better biceps growth ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

‘It promotes spinal stability, shoulder resilience, and coordinated full-body tension,’ says PT Monty Simmons. ‘This ...

Just because you’re working hard doesn’t mean you’re training smart. Many men spend years in the gym repeating the same ...

Dr Mike Israetel explains why more variety doesn’t mean more muscle. Here’s what actually drives growth in the gym ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

Here's how to test your upper-body strength.

Amanda Bynes put her new “Trap Star” hand tattoo—and blue lipstick—on full display in a since-deleted post on her Instagram S ...

The defense secretary is going after the Arizona Democrat's Navy pension for telling troops they can refuse illegal orders.

Amanda Bynes put her new “Trap Star” hand tattoo—and blue lipstick—on full display in a since-deleted post on her Instagram Stories on Jan. 22.

The wrestling world has missed the antics of The Vision's former leader and World Heavyweight Champion, Seth Rollins. Rollins suffered a shoulder injury in his ...

Within minutes, my feed was full of bronzed bodies telling me about “low T.” There were links for finger-prick tests, ...