Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

I worked out like Martha Stewart and Rachael Ray for a week each.Fabiana BuontempoI tried Rachael Ray and Martha Stewart's ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

Have you ever wondered about the origins of the Arnold press, Zercher squat, or Yates row? Discover the origins of 20 famous name exercises!

The best part? You'll likely enjoy doing them! For many women over 50, exercise becomes no longer about chasing ... so you can use it to add volume to your training when your joints, triceps, and ...

If you're curious to know how SEVENTEEN heartthrob Kim Mingyu stays fit, here's his workout routine and diet secrets.

Many women aim to lead a long and healthy life, often incorporating regular exercise into their health plans. But with so many options available, how do you choose the best plan for you?

Share on Pinterest Vigorous workouts could help suppress appetite, particularly in women. Image credit: Amanda Mustard/Getty Images. Ghrelin is a hormone in the body that regulates hunger and ...