Ever wondered if there's a 'right' time to cheat on your diet? In this video, I share my perspective as a fitness coach over ...

But research shows the “anabolic window” is far less urgent than once preached. A study published in Nutrition & Metabolism ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not ...

Plus, when to eat to help balance blood sugars and boost energy. If you grew up being taught that breakfast is the most ...

From springboard flooring to cryotherapy recovery, these luxury gyms in London are designed to elevate anyone's fitness ...

Celebrated Phoenix chef LT Smith of Chilte visited Chick-A-Dee out of convenience. Now it's one of his go-to spots when he ...

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...

Whatever your fitness goal, your decisions matter, and exercisers are faced with a LOT of decisions to make! For example, should you follow a split or full-body routine, do high-intensity intervals or ...

With three billion active users scrolling, liking, and sharing every day, Facebook remains the world’s largest social media platform—and one of the most competitive. Whether you’re a business owner ...

Protein shakes have their place, but real food wins every time. From salmon and quinoa to avocado toast and burrito bowls, these eight post-workout meals help you recover, refuel, and actually enjoy ...