Ever wondered if there's a 'right' time to cheat on your diet? In this video, I share my perspective as a fitness coach over ...

But research shows the “anabolic window” is far less urgent than once preached. A study published in Nutrition & Metabolism ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...