Neck pain has a funny way of sneaking into daily life. One morning you wake up stiff. By afternoon, you’re rubbing the same ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow ...

This 8-minute morning yoga session focuses on gentle upper body stretches for the neck, shoulders, and upper back. With slow, mindful movements and steady breathing, this practice helps release ...

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve ...

Years of hunching over smartphones takes its toll. But the good news is you can realign your spine at any age - just look to ...

Look sharp and professional without needing the ironing board.

Regular facial massages can temporarily improve jawline firmness by increasing circulation and promoting lymphatic drainage.

Golden Tempo jumped right into the No. 2 spot on the "Road to the Kentucky Derby" leaderboard with a victory in the Lecomte ...

The internet has gone wild for 2016 throwbacks lately, including Maya Jama who shared her favourite House of CB bandage dress ...

From the skincare benefits of Dry January to adding your neck to your facial routine, Sally Foran shares her words of wisdom ...