Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

Day Yoga Challenge for Beginners- Day 1 Welcome to this Yoga Challenge for Beginners and men and women over 40! Today, we’re ...

Thigh fat is the sort of thing that will cling to you like an ex you can't shake. It won't seem to leave you alone. It can nag at your jeans, hurt your heart, and just be plain miserable. But ...

Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...

A drastic new procedure, which inflicts tiny fractures to the ribs, emerges at the forefront of body modification.

Read about the seven best bodyweight exercises to build muscle and target your inner thighs, quads, and hamstrings with no equipment needed.

There was a time, slim figure was the rave. Every lady wanted to lose those extra flesh to become slim and trim. Apparently, ...

The true scale of abuse in Australia's childcare centres has been hidden. With 200,000 pages of previously confidential files, police tip-offs, and evidence from whistleblowers, Four Corners exposes ...

Simply put, cardio drumming is a combination of fun and fitness, suitable for all ages and physical abilities, as it works on ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...