Just because you’re working hard doesn’t mean you’re training smart. Many men spend years in the gym repeating the same ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Background: The study aimed to determine whether participation in professional sports, exercise in a sports/health center, or independent exercise (dependent variables) is associated with 11 health ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Because the perfect pair of jeans aren’t one size fits all, we asked expert stylists for their top picks under $200 and tips for finding your best fit.

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

The best hoodies for men have stretch, softness and style. If you're in search of a sweats upgrade, here are the best options ...