Build strength and fight muscle loss after 50 with six simple bodyweight and dumbbell moves that beat gym machines.

To keep the piriformis loose, Dr. Minchella recommends two hip stretches: pigeon pose or figure four pose. A low lunge to ...

Caring for your bones becomes more important as you age. With a few mindful exercises, you can maintain flexibility, protect ...

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

Is that nagging backache after bowling just sore muscles or a deeper issue? Experts say it could be anything from poor ...

I knew I had a lot of shopping in my future when I decided to run my first marathon last November. Even amateur runners can ...

For years, beauty after 40 was whispered about like a deadline. Real women refused that script. They lifted, walked, ...

Never in the history of women's sports has an Olympic athlete had the winning style of Florence Griffith Joyner. Stephanie ...

Isabelle Tate has passed away at the young age of 23, according to reports. The actress’s death is said to have occurred on ...

If you need some chic gift ideas, look no further than Amazon’s Holiday Shop. Remember when Amazon was just the place you ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

There’s going to be beautiful wildflowers, blue ocean views for days, and maybe some deer on this 9-Mile Trail in ...