Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

It's never too early to teach your kids yoga, deep breathing, and mindfulness practices. These flashcards, games, books, and ...

It may be hard to believe that someone with a successful career as a financial advisor, going into a nice office wearing a ...

ALBANY — A team birding competition will take place from 6 a.m. to noon Sept. 14 at the Albany Pine Bush Preserve, 195 New ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping.

September is National Yoga Month, and we're stretching out.Yoga and wellness instructor Suzanne Frazer of The Lake House at ...

Nowadays, a handful of Pilates studios offer a free trial or introductory offers with money off the RRP. So if time and budget allow, it’s well worth taking a group or private class to nail the basics ...

Community members are invited to attend weekly yoga classes at Westminster College from 5:30-6:30 p.m. Thursdays in the Lakeview Room of McKelvey Campus Center.

You can achieve a lot in just 12 minutes, especially if you spend that time doing this core workout from fitness trainer Kat ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...